Weigh In record (no journal entry) for 03 October 2019
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75 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1595 kcal
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Fat: 52.50g | Prot: 61.82g | Carbs: 219.06g.
Breakfast: Coffee with Skim Milk, Clover Feta Plain, Red Tomatoes, Egg, Pick n Pay Brown Pita Bread. Lunch: Woolworths Durban Chicken Curry, Brown Rice. Dinner: Sugared or Glazed Doughnuts, Air Popped Popcorn. Snacks/Other: Almonds. more...
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steady weight
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kather1612's Weight History
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