Weigh In record (no journal entry) for 02 October 2019
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96.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1897 kcal
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Fat: 98.04g | Prot: 117.63g | Carbs: 158.33g.
Breakfast: Aardbeien, AH Kipfilet Naturel, Euro Shopper Rijstwafel, Pickwick Groene Thee , SPA Rood, AH Ongebrande Notenmix. Lunch: Groene Paprika, AH Makreelfilet Op Huid , AH Gekookte Rode Bieten, AH Olijfolie Traditioneel. Dinner: AH Zalmfilet (125g), Quinoa, AH Oosterse Wokgroente, Zoete Aardappel. Snacks/Other: Euro Shopper Rijstwafel, AH Kipfilet Naturel, AH Walnoten Ongezouten , Groene Thee, SPA Rood, Douwe Egberts Koffie, Appel. more...
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Losing 2.8 kg a Week
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joost_van_klink's Weight History
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