Weigh In record (no journal entry) for 02 October 2019
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75.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1160 kcal
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Fat: 49.52g | Prot: 67.27g | Carbs: 117.97g.
Breakfast: Banana, Jussara Leite Desnatado , Quaker Aveia em Flocos. Lunch: Tomates, Alface de Folha Verde, Cenouras, Macarrão de Abobrinha, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Bacon em Cubos, Tirol Queijo Mussarela (18g), Sadia Mussarela, Ovo Frito sem Gordura, Ovo (Inteiro). Snacks/Other: Mangas, Italac Leite Integral, Café, Italac Creme de Leite, Nestlé Creme de Leite. more...
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Losing 1.4 kg a Week
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Lucy.macedo's Weight History
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