Weigh In record (no journal entry) for 02 October 2019
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93.8 kg
Lost so far: 8.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1592 kcal
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Fat: 64.92g | Prot: 138.10g | Carbs: 107.17g.
Breakfast: San Ignacio Queso de Crema Light, Mate, Molinos Ala Tostadas de Arroz. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pata Muslo, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: SanCor Queso Pategras, Tía Maruca Bizcochos con Grasa, Alfajor de Maicena. more...
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Losing 0.5 kg a Week
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