Weigh In record (no journal entry) for 02 October 2019
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109.2 kg
Lost so far: 5.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1588 kcal
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Fat: 59.66g | Prot: 45.46g | Carbs: 174.18g.
Breakfast: Простоквашино Молоко Отборное 3,5%, Красные Помидоры, Огурец (с Кожурой), Простоквашино Масло Сливочное 72,5%, Хлеб Черный, Вареное Яйцо. Dinner: Coca-Cola Кола, Baileys Ликёр, Паста Карбонара. more...
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4946 kcal
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Exercise:
Hiking - 1 hour, Housework - 1 hour and 40 minutes, Standing - 3 hours, Desk Work - 8 hours, Studying - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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