Weigh In record (no journal entry) for 04 February 2013
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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993 kcal
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Fat: 38.73g | Prot: 76.43g | Carbs: 74.69g.
Breakfast: Fromage Frais Nature 0% Doux et Onctueux, Pépites de Son d'avoine Saveur Caramel. Lunch: Purée de Fruits Pomme Litchi, Potage Diététique Soupe au Chou et aux Légumes, Filets de Maquereaux, Moutarde à l'ancienne et au Citron. Dinner: les Jardins Gourmands, Envie de Pomme Rhubarbe, Grains de Blé Précuit, Endive Chicon, Escalope de Dinde. Snacks/Other: Superlevure, Potage Diététique Soupe au Chou et aux Légumes, Tomates Cerises, Pause-Café Café Vert, Tomates Cerises, Pause-Café Café Vert, Riz au Lait. more...
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2625 kcal
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Exercise:
Driving - 43 minutes, Standing - 10 hours and 10 minutes, Sitting - 4 hours and 59 minutes, Resting - 52 minutes, Sleeping - 7 hours and 16 minutes. more...
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Losing 2.1 kg a Week
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Gerrican's Weight History
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