Weigh In record (no journal entry) for 01 October 2019
|
84 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1238 kcal
|
Fat: 48.50g | Prot: 74.89g | Carbs: 133.45g.
Breakfast: Nespresso Café Expresso, Lipton Chá de Cidreira e Mel, Becel Original, Pão Branco Torrado. Lunch: Nespresso Café Expresso, Pêssegos, Bife de Peru Grelhado, Legumes Salteados. Dinner: Frango Assado, Arroz Fingido de Couve Flor, Melancia, Nespresso Café Expresso. Snacks/Other: Lipton Chá de Cidreira e Mel, Pingo Doce Fiambre de Frango Fatiado, Pão Multi-Cereais, Pingo Doce Iogurte Pedaços Frutos Silvestres, Granola. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flavio292Barros's Weight History
|