Weigh In record (no journal entry) for 04 February 2013
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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1871 kcal
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Fat: 93.87g | Prot: 128.67g | Carbs: 126.71g.
Breakfast: каша гречневая, кофе, персик, творог. Lunch: хлеб, печень, помидоры. Dinner: хлеб, чай, яйца, сосиски. Snacks/Other: кофе, салат. more...
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2602 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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firepower7's Weight History
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