Weigh In record (no journal entry) for 01 October 2019
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1192 kcal
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Fat: 74.49g | Prot: 77.71g | Carbs: 57.24g.
Breakfast: Goiaba, Ovo Cozido. Lunch: Tomates Cereja, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abobrinha Refogada, Alface, Ovo Cozido. Dinner: Bacon, Coca-Cola Coca-Cola Zero, Tomates Cereja, Queijo Minas, Feijão Preto Cozido. Snacks/Other: Ovo Frito, Estrela do Oriente Castanha do Pará, Oba Castanha de Caju . more...
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Losing 1.4 kg a Week
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rosanica10's Weight History
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