Weigh In record (no journal entry) for 01 October 2019
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86.3 kg
Lost so far: 4.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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763 kcal
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Fat: 33.38g | Prot: 44.28g | Carbs: 75.52g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Melitta Café sem Açúcar , Nestlé Leite Ninho em Pó Zero Lactose, Apreciare Requeijão Zero Lactose. Lunch: Melão, Quiabo Cozido, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Balkis Queijo Mussarela Nozinho, Cenouras. Dinner: Quaker Farinha de Aveia, Banana Prata, Black Skull Whey Zero, Jeunesse Naara Chocolate, Monama Leite de Coco em Pó. Snacks/Other: Melão. more...
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2956 kcal
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Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 15 minutes, Treadmill - 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Jacpadua's Weight History
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