Weigh In record (no journal entry) for 01 October 2019
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101.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1176 kcal
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Fat: 42.78g | Prot: 104.96g | Carbs: 94.56g.
Breakfast: Champion Чернослив без Косточек, Sababa Хумус Чили, Белая Мука, VPLab Nutrition Platinum Whey, Яйцо, Простоквашино Йогурт Белый Классический 2,7%, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Куриный Бульон, Савушкин Продукт Йогурт Греческий Teos 2%, Сдобушка Пряник Сельский. Snacks/Other: Body&Fit Whey Perfection (Ванильное Мороженное) Биологически Активная Добавка К Пище . more...
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5400 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 40 minutes, Bike Machine (Cycling) - 1 hour, Treadmill - 15 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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d.a.surgut.2019's Weight History
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