Weigh In record (no journal entry) for 01 October 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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416 kcal
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Fat: 7.81g | Prot: 10.87g | Carbs: 82.08g.
Breakfast: Nutella Choco, Bruine Boterham, Kiwi, Mandarijn. Lunch: Tomaten, Delhaize Wortelen, Salade met Diverse Soorten Sla, Komkommer (met Schil). Snacks/Other: Gedroogde Abrikozen, LU Cracotte Tarwe, Mandarijn. more...
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Losing 2.8 kg a Week
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