Weigh In record (no journal entry) for 01 October 2019
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89.5 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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164 kcal
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Fat: 8.35g | Prot: 9.31g | Carbs: 11.39g.
Breakfast: Philadelphia Naturel Light, Gekookt Ei, Plus Naturel Luchtige Crackers. more...
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Gaining 0.8 kg a Week
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akiniyi27's Weight History
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