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CARB day kicked my ass 🤣 KETO day one again... Let's kick this into great!
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69.4 kg
Lost so far: 9.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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714 kcal
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Fat: 35.80g | Prot: 22.10g | Carbs: 50.31g.
Breakfast: First Choice Dessert Cream. Lunch: Lancewood Medium Fat Cream Cheese, Bakers Crackerbread Rye Toast. Dinner: Rhodes Chick Peas in Brine, Woolworths Tomato & Onion Mix, Mushrooms , First Choice Dessert Cream, Chicken Meat . Snacks/Other: Whipped Cream (Pressurised) , Sugar, Gin. more...
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Gaining 4.2 kg a Week
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leannek1979's Weight History
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