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Day 10 - back to KETO tomorrow... Today was CARB day
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68.8 kg
Lost so far: 10.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1809 kcal
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Fat: 95.90g | Prot: 63.96g | Carbs: 161.53g.
Breakfast: First Choice Dessert Cream. Lunch: Burger King Chilli Cheese Bites (6), Burger King Double Hamburger with Cheese, Burger King King Fries (Small). Dinner: Woolworths Frozen Roast Potatoes, Butter , Cooked Corn, Cheese Sauce , Woolworths Peppered Beef Fillet. Snacks/Other: Lay's Biltong Flavour Chips, Muffin, PnP Cocktail Koeksisters, First Choice Dessert Cream, Gin. more...
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steady weight
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leannek1979's Weight History
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