Weigh In record (no journal entry) for 01 October 2019
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56 kg
Lost so far: 13.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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614 kcal
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Fat: 19.17g | Prot: 58.52g | Carbs: 48.58g.
Breakfast: Quaker Avena Integral, Milbona Yogur Griego Ligero, Café, Vive Soy Leche de Soja Ligera, Gullón Galletas Diet-Fibra Chocolate. Lunch: Aceite de Oliva Extra Virgen, Cebollas, Zanahorias Pequeñas, Atún Fresco. Dinner: Carrefour Mejillones al Natural, Campo Rico Pimientos Rojos y Verdes Asados . more...
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Gaining 2.3 kg a Week
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Ditigridia's Weight History
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