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07:55AM. Happy happy this morning 😬😬 there is light at the end of this tunnel!
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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691 kcal
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Fat: 15.87g | Prot: 61.35g | Carbs: 79.85g.
Breakfast: Selati Golden Brown Sugar, Americano Coffee, Clover Classic Smooth Low Fat Yoghurt, Kellogg's All Bran Flakes. Lunch: Green String Beans, Fried Mushrooms, Woolworths Extra Lean Beef Mince, Woolworths Sweet Potato. Dinner: Woolworths Sweet Potato, Woolworths Button Mushrooms, Green String Beans, Woolworths Extra Lean Beef Mince. Snacks/Other: Tea with Milk, Little Bee Honey. more...
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Losing 1.4 kg a Week
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Kswamlow's Weight History
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