Weigh In record (no journal entry) for 01 October 2019
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83 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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912 kcal
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Fat: 38.67g | Prot: 60.27g | Carbs: 88.39g.
Breakfast: Mangga. Lunch: Takoyaki, Dimsum, Yakult Yakult, Tempe Orek. Dinner: Tempe Goreng, Tahu Goreng, Ayam Goreng. more...
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Losing 1.2 kg a Week
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wardah adah's Weight History
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