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Progress. First week of healthier eating.
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1344 kcal
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Fat: 30.25g | Prot: 70.05g | Carbs: 203.17g.
Breakfast: Future Life Bran Flakes, Good Hope Soy Milk. Lunch: Meatless Spinach Lasagna Noodles. Dinner: PnP Butternut, Potatoes (Flesh, without Salt, Boiled) , Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fry's Vegetarian Braai Sausages. Snacks/Other: Milo Chocolate Powder, Low Fat Milk, Bananas , Sir Fruit Strawberry Nectar, Danone DanPro Low Fat Strawberry, Watermelon , Strawberries . more...
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Losing 0.9 kg a Week
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daniellewilson1305's Weight History
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