Weigh In record (no journal entry) for 01 October 2019
|
120.2 kg
Lost so far: 3.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1919 kcal
|
Fat: 88.27g | Prot: 89.27g | Carbs: 189.67g.
Breakfast: KDV Nut Story, Волжский Пекарь Батон Нарезной, Олейна Подсолнечное Масло, Простоквашино Молоко 2,5%, Яйцо Куриное. Lunch: Плов со Свининой. Dinner: Простоквашино Сметана 15%, Сибирская Коллекция Пельмени "Фирменные". Snacks/Other: Яблоко. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azazel007's Weight History
|