Weigh In record (no journal entry) for 01 October 2019
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1666 kcal
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Fat: 55.84g | Prot: 90.64g | Carbs: 203.10g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Mila Skyr Bianco Natur. Lunch: Farchioni Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Rio Mare Filetto di Salmone al Naturale, Garofalo Cous Cous. Dinner: Farchioni Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Fesa di Tacchino, Patata Bollita. Snacks/Other: Chiquita Banana, Mandorle. more...
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Gaining 0.2 kg a Week
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fit.sabri's Weight History
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