Weigh In record (no journal entry) for 03 February 2013
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78.0 kg
Lost so far: 8.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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1438 kcal
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Fat: 45.92g | Prot: 87.15g | Carbs: 171.24g.
Breakfast: Sesame Bagel, Cucumber (Peeled) , Cream (Half & Half) , Cheddar Cheese, Coffee, Tomatoes, Turkey Bacon. Lunch: Toasted Corn Nuts or Nuggets. Dinner: Teriyaki Beef Steak, White Rice, California Rolls, Pork Gyoza Potstickers, Vegetable Tempura. more...
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Losing 2.5 kg a Week
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Myron Rosmarin's Weight History
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