Weigh In record (no journal entry) for 30 September 2019
|
63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
771 kcal
|
Fat: 15.55g | Prot: 58.71g | Carbs: 105.27g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Frutillas. Lunch: Vea Puré de Zapallo, Hellmann's Mayonesa Light, Pata Muslo. Dinner: Corvina, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hausbrot Galletitas de Avena y Miel. Snacks/Other: Ciruela. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AstridRok's Weight History
|