AstridRok's Journal, 30 Sep 19

Weigh In record (no journal entry) for 30 September 2019
63.7 kg Lost so far: 1.3 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:
771 kcal Fat: 15.55g | Prot: 58.71g | Carbs: 105.27g.   Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Frutillas. Lunch: Vea Puré de Zapallo, Hellmann's Mayonesa Light, Pata Muslo. Dinner: Corvina, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hausbrot Galletitas de Avena y Miel. Snacks/Other: Ciruela. more...
Gaining 0.2 kg a Week

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AstridRok's Weight History


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