Weigh In record (no journal entry) for 30 September 2019
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63.8 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2934 kcal
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Fat: 84.64g | Prot: 188.44g | Carbs: 354.12g.
Breakfast: Bruine Boterham, Lotus Speculoospasta, Bruine Boterham, Lotus Speculoospasta. Lunch: Maïs, Tonijn uit Blik, Glutenvrij Brood, Maïs, Tonijn uit Blik, Glutenvrij Brood. Dinner: Carrefour Gebakken Aardappelen, Stoofvlees, Carrefour Gebakken Aardappelen, Stoofvlees. Snacks/Other: Cashewnoten, Cashewnoten. more...
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1621 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 5.6 kg a Week
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