Weigh In record (no journal entry) for 30 September 2019
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106.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1290 kcal
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Fat: 47.36g | Prot: 60.40g | Carbs: 150.81g.
Breakfast: Jordans Granola, Milbona Fruityoghurt. Lunch: Witlof. Dinner: Witte Rijst (Lange Korrel, Gekookt), Geroosterde of Gebakken Kipfilet. Snacks/Other: Aldi Gouda Jong 48+, Valerie Mini Suikerwafels, Aldi Wafer. more...
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Losing 1.6 kg a Week
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Marnik71's Weight History
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