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grazi_15
Journal
30 Sep 19
grazi_15's Journal, 30 Sep 19
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Weigh In record (no journal entry) for 30 September 2019
97.5 kg
Lost so far:
4.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2019:
826 kcal
Fat: 46.59g | Prot: 36.94g | Carbs: 58.16g.
Breakfast:
Melitta Café sem Açúcar .
Lunch:
Andorinha Azeite de Oliva Extra Virgem, Aurora Lombo Defumado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete.
Dinner:
Carne de Vaca do Peito, Sopa de Vegetais Vegetariana (Preparada com Água).
Snacks/Other:
Laranjas, Da Colônia Pasta de Amendoim com Cacau.
more...
2614 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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grazi_15's Weight History
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