Weigh In record (no journal entry) for 30 September 2019
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75.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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945 kcal
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Fat: 56.30g | Prot: 80.25g | Carbs: 27.66g.
Breakfast: Leite (Leite Integral), Café, Ovo Frito sem Gordura. Lunch: Friboi Patinho Bife, Tomates, Alface de Folha Verde. Dinner: Milho, Ovo Frito sem Gordura, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Nestlé Creme de Leite, Café, Leite (Leite Integral). more...
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Losing 2.1 kg a Week
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Lucy.macedo's Weight History
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