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Me sinto fraca e desidratada mesmo tomando água. não é perda real provavelmente.
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63 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1217 kcal
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Fat: 41.62g | Prot: 98.13g | Carbs: 66.08g.
Breakfast: Coco, Ovo, Jussara Leite Desnatado, Optimum Nutrition Creatina, Integralmedica Glutamina. Lunch: La Violetera Ameixa Seca sem Caroço, Ultimate Nutrition Prostar 100% Whey Protein, AdeS Leite de Soja Zero, Menina Leite de Coco, Royal Gelatina sem Sabor, Filé de Frango Grelhado. Dinner: Caipiroska. Snacks/Other: Nutry Barra de Proteína . more...
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1865 kcal
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Exercise:
Standing - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 3.5 kg a Week
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sdomahovski's Weight History
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