Weigh In record (no journal entry) for 30 September 2019
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75.1 kg
Lost so far: 4.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1087 kcal
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Fat: 29.33g | Prot: 30.21g | Carbs: 56.28g.
Lunch: İslim Kebabı, Yayla Çorbası. Dinner: Singleton Whiskey, Bomonti Bira. more...
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Gaining 5.6 kg a Week
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cihanulusoy's Weight History
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