d.a.surgut.2019's Journal, 30 Sep 19

d.a.surgut.2019's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2019

101.6 kg Lost so far: 0 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

749 kcal

Fat: 16.47g | Prot: 103.30g | Carbs: 45.47g. Lunch: Яйцо, Body&Fit Whey Perfection (Ванильное Мороженное) Биологически Активная Добавка К Пище . Dinner: Простоквашино Йогурт Белый Классический 2,7%, Яйцо, Куриное Филе, Body&Fit Whey Perfection (Ванильное Мороженное) Биологически Активная Добавка К Пище . Snacks/Other: Сдобушка Пряник Сельский, Сахар. more...

3595 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

d.a.surgut.2019's Weight History

View Complete History

d.a.surgut.2019's Journal, 30 Sep 19

Submit a Comment

d.a.surgut.2019's Weight History