Weigh In record (no journal entry) for 30 September 2019
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1129 kcal
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Fat: 42.51g | Prot: 70.34g | Carbs: 109.20g.
Breakfast: Egg (Whole) , Cooked Spinach (from Fresh), Woolworths Peeled & Diced Tomatoes, Woolworths Portabellini Mushrooms, Sweet Red Peppers , Ostrich Minced (Cooked, Pan-Grilled) , Sasko Low Gi Wholewheat Brown Bread. Lunch: Woolworths Salted Crackers. Dinner: I&J Light & Crispy Crumbed Fish Fillets, Stir Fried Vegetables. Snacks/Other: Granny Smith Apples. more...
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Losing 0.3 kg a Week
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bron.kennedy's Weight History
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