Weigh In record (no journal entry) for 30 September 2019
|
70.5 kg
Lost so far: 12.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1155 kcal
|
Fat: 33.81g | Prot: 45.57g | Carbs: 175.33g.
Breakfast: Yumurta Omleti, Tam Buğday Ekmeği, Zeytin, Bahçıvan Taze Kaşar Peyniri, Reçel Konserveleri. Lunch: Haşlanmış Yumurta, Yeşil Elma. Dinner: Kinoa (Pişmiş). more...
|
Gaining 0.5 kg a Week
|
|
ben_zepp's Weight History
|