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😩😩 헐 😝😝 으이 😧😧 휴~~ 😡😡😡분노
U R WHAT U EAT. WEIGHT GAIN BCZ U CAN NOT CONTROL YRSELF. GOD DAMN.😠😠😠
😑😑 Reset , Restart ,I can do it . 3 2 1 go~~~
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82.7 kg
Lost so far: 13.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1336 kcal
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Fat: 73.16g | Prot: 31.11g | Carbs: 145.51g.
Breakfast: Keto Tortilla, Dry Roasted Macadamia Nuts (Without Salt Added) . Lunch: Shrimp Tempura, Egg White, Cabbage , Sesame Seed Salad Dressing , Teriyaki Sauce , Vegetable Tempura, Fried Battered Fish, Japanese Steamed Rice. Dinner: Blueberries (Unsweetened, Frozen) , Cherry Tomatoes, Lettuce, Red Cabbage, Carrots, Thai Coconut Egg Custard, Thai Sticky Rice in Sweet Coconut Milk ข้าวเหนึยวมูล, Home Made Salad Dressing Made from Olive Oil, Water Chestnut. Snacks/Other: Royal Project โครงการหลวง Shiitake Mushroom Chips เห็ดหอมกรอบ, Date. more...
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Gaining 6.3 kg a Week
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