Weigh In record (no journal entry) for 29 September 2019
|
90.5 kg
Lost so far: 21.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
191 kcal
|
Fat: 1.90g | Prot: 29.30g | Carbs: 10.20g.
Lunch: McCain Mixed Vegetables, Sea Harvest Hake Fillets. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michie_getsfitter's Weight History
|