Weigh In record (no journal entry) for 29 September 2019
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78 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1457 kcal
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Fat: 45.81g | Prot: 91.45g | Carbs: 161.55g.
Breakfast: Tahu Gejrot, Gado-Gado Boplo Gado-Gado. Lunch: Indomie Kaldu Ayam. Dinner: Mie Ayam. Snacks/Other: Bakpao, Pisang Goreng. more...
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Losing 0.4 kg a Week
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Indrianaayu's Weight History
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