Weigh In record (no journal entry) for 28 September 2019
|
86.3 kg
Lost so far: 4.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
894 kcal
|
Fat: 35.57g | Prot: 44.74g | Carbs: 104.46g.
Breakfast: Quaker Farinha de Aveia, Banana Prata, Monama Leite de Coco em Pó, Açúcar Mascavo, Canela. Lunch: Couve Manteiga Crua, Mandioca Cozida, Quero Feijão Carioca , Carne de Vaca Moída. Dinner: Tomates, Melancia, Swift Coxão Duro , Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: São Braz Açaí Puro. more...
|
|
2759 kcal
|
Exercise:
Desk Work - 4 hours, Bike Machine (Cycling) - 15 minutes, Treadmill - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jacpadua's Weight History
|