Weigh In record (no journal entry) for 28 September 2019
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47.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2381 kcal
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Fat: 101.86g | Prot: 114.02g | Carbs: 237.16g.
Breakfast: Cereal Mix Granola Tradicional, Leche de Almendras, Quaker Avena Tradicional, Semillas Secas de Chía, Uvas Pasas (sin Semillas). Lunch: Soyana Tofu, Quinoa (Cocida), Zanahoria, Zapallito Verde, For Good Semillas de Girasol y Zapallo. Dinner: Alfajor, Falafel, Aceitunas Verdes, Aperol Spritz, Empanada de Verdura, Pizza de Queso de Masa Delgada, Sandwich de Miga, Baba Ghanush. Snacks/Other: Proteina de Soya, Star Nutrition Creatine Monohydrate. more...
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1259 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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gabrielaavenia's Weight History
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