Weigh In record (no journal entry) for 28 September 2019
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1117 kcal
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Fat: 34.89g | Prot: 120.19g | Carbs: 93.91g.
Breakfast: Select Pasta de Amendoim, Dux Whey Protein Isolado Chocolate, Banana Nanica. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Avocado, Arroz Branco (Cozido). Dinner: Dux Whey Protein Isolado Chocolate, Ovo, Banana Nanica, Quaker Farelo de Aveia. Snacks/Other: Azeite de Oliva Extra-Virgem, Frimesa Filezinho Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 0.1 kg a Week
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nanda_dei's Weight History
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