Weigh In record (no journal entry) for 28 September 2019
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77.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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906 kcal
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Fat: 57.92g | Prot: 77.63g | Carbs: 14.72g.
Breakfast: Café, Leite (Leite Integral), Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Margarina, Ovo, Vitafor Whey Protein Isolate, Café, Leite (Leite Integral). more...
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Losing 7.7 kg a Week
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Lucy.macedo's Weight History
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