Weigh In record (no journal entry) for 28 September 2019
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72 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1061 kcal
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Fat: 38.15g | Prot: 61.53g | Carbs: 117.72g.
Breakfast: Danubio Cream Cheese Light, Ovo (Inteiro). Lunch: Herbalife Shake de Chocolate Cremoso, Herbalife Shake de Mousse de Maracujá . Dinner: Legumes Cozidos, Arroz Branco (Cozido), Frimesa Linguiça de Pernil, Batata Assada. Snacks/Other: Marilan Biscoito Amanteigado Chocolate . more...
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Losing 2.3 kg a Week
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Karol de Paula's Weight History
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