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Manu 666
Journal
28 Sep 19
Manu 666's Journal, 28 Sep 19
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Weigh In record (no journal entry) for 28 September 2019
80.4 kg
Lost so far:
4.3 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2019:
1164 kcal
Fat: 65.65g | Prot: 63.96g | Carbs: 75.78g.
Breakfast:
Salakis Schafskäse Light 9%, Gemischter Salat mit Dressing, Honig.
Lunch:
Dulano Delikatess Bacon, Semmel, Käse.
Dinner:
Erasco Ungarische Gulaschsuppe.
more...
2562 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, laufen - 4 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Manu 666's Weight History
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