Weigh In record (no journal entry) for 28 September 2019
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68.8 kg
Lost so far: 10.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1063 kcal
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Fat: 57.28g | Prot: 56.37g | Carbs: 66.08g.
Breakfast: First Choice Dessert Cream. Lunch: Heinz Chicken Breast in Lemon Flavoured Mayonnaise, Bakers Crackerbread Rye Toast. Dinner: First Choice Dessert Cream, Woolworths Malva Pudding, Cooked Asparagus (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) , Pork Loin (Tenderloin). Snacks/Other: Gin. more...
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Gaining 2.1 kg a Week
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leannek1979's Weight History
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