Weigh In record (no journal entry) for 28 September 2019
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63 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1377 kcal
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Fat: 68.79g | Prot: 62.24g | Carbs: 117.39g.
Breakfast: 호두, 아몬드, 무화과, 살짝 삶은 계란, 사과. Lunch: 호박고구마, 방울 토마토, 초장, 다시마, 문어숙회. Dinner: 배추김치, 파김치. Snacks/Other: 소주 참이슬 후레쉬, 소갈비찜. more...
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Losing 0.1 kg a Week
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eterally1's Weight History
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