Weigh In record (no journal entry) for 27 September 2019
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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393 kcal
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Fat: 18.76g | Prot: 21.99g | Carbs: 37.91g.
Breakfast: Itambé Leite em Pó Integral, Turma da Mônica Maçã, Ovo, Walmart Queijo Mussarela. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 1.6 kg a Week
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secaniele's Weight History
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