Weigh In record (no journal entry) for 21 August 2019
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80 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 32.79g | Prot: 51.81g | Carbs: 91.82g.
Breakfast: Banana Prata, Itambé Leite em Pó Integral, Ovo Mexido. Lunch: Brócolis Cozidos (de Brócolis Frescos), Quero Feijão Carioca , Salmão no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Abobrinha Cozida. more...
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secaniele's Weight History
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