Weigh In record (no journal entry) for 27 September 2019
|
56.7 kg
Lost so far: 7.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
1563 kcal
|
Fat: 94.45g | Prot: 111.71g | Carbs: 73.80g.
Breakfast: Banana, Chicken Liver Paste or Pate, Natural Cheese. Lunch: Apple, Stewed Chicken Thigh (Skin Eaten), Cooked Spinach (from Fresh). Dinner: Oriental Style Pork with Vegetable Soup, Avocado, Natural Cheese. Snacks/Other: Cherry Tomatoes, Natural Cheese. more...
|
|
1422 kcal
|
Exercise:
biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|