Weigh In record (no journal entry) for 27 September 2019
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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868 kcal
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Fat: 20.68g | Prot: 65.81g | Carbs: 99.74g.
Breakfast: Carrefour Lait Demi Écrémé, Banane, Quaker Flocons d'avoine (40g). Lunch: Gratin Dauphinois, Cabillaud. Dinner: Soupe de Légumes Végétarienne (Préparé avec de l'Eau). more...
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Losing 2.3 kg a Week
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EffetYoYo's Weight History
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