Weigh In record (no journal entry) for 27 September 2019
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96 kg
Lost so far: 6.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1774 kcal
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Fat: 69.87g | Prot: 89.40g | Carbs: 196.40g.
Breakfast: Weintrauben, Schneekoppe Leinsamen Geschrotet, Milbona Quark 20%, Gut & Günstig Bierschinken, Gut & Günstig Lachsschinken, Arla Kaergarden Balance Ungesalzen, Honig, Kölln Instant Trinkflocken, Milch 1,5%. Lunch: REWE Bio Maronen, Leichter Genuss Joghurt Dressing , Kohlrabi, Gurke (Geschält), Champignons, Ein gutes Stück Heimat Deutsche Kartoffeln , Purland Schweinerückensteak. Dinner: Trocken Geröstete, Ungesalzene Erdnüsse, Alesto Kalifornische Walnusskerne, Kakaopulver (Ungesüßt), Milch 1,5%, K-Classic Kochschinken in Aspik, Gut & Günstig Bierschinken, Lätta Halbfettmargarine, Dinkelbrot, Strauchtomaten. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Medium. more...
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3016 kcal
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Exercise:
Exercise machine (fast) - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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lippolino's Weight History
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