Weigh In record (no journal entry) for 27 September 2019
|
45.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
1227 kcal
|
Fat: 37.25g | Prot: 51.43g | Carbs: 189.32g.
Breakfast: 玉米蛋餅. Lunch: 紅燒茄子, 白飯, 炒豆芽, 白菜滷, 紅燒魚. Dinner: Zespri 黃金奇異果, 蘋果(去皮), 芭樂. Snacks/Other: 芭蕉, 柿子, 芭樂. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mouselee19's Weight History
|