Weigh In record (no journal entry) for 26 September 2019
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96 kg
Lost so far: 6.6 kg.
Still to go: 26 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 September 2019:
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1423 kcal
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Fat: 67.14g | Prot: 73.26g | Carbs: 136.38g.
Breakfast: Ener Bio Weizenkleie, Schneekoppe Leinsamen Geschrotet, Milch 1,5%, Ja! Magerquark, Ja! Camembert 45%, Berschneider Hähnchenbrust Aufschnitt, Lätta Halbfettmargarine, Dinkelbrot. Lunch: Tomaten, Lätta Halbfettmargarine, Dulano Hähnchenbrust, Harry Mehrkornbrötchen (70g). Dinner: Kakaopulver (Ungesüßt), Milch 1,5%, Möhren, Gurke (Geschält), Tomaten, Lätta Halbfettmargarine, Aurora Roggen-Dinkelbrot. Snacks/Other: Honig, Zitronensaft, Mineralwasser, Erdnüsse, Alesto Kalifornische Walnusskerne, Lidl Lachsschinken, Gut & Günstig Bierschinken, Dulano Hähnchenbrust. more...
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2701 kcal
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Exercise:
Exercise machine (fast) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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lippolino's Weight History
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